Ahh Autumn... A time to slow down, cozy up and take care.

As the autumn season brings cooler temperatures and shorter days, it's the perfect time to focus on nourishing activities that can be enjoyed indoors. Whether you're looking for ways to relax, learn something new, or simply unwind, there are plenty of options to explore during this cozy time of year.

What are some cozy activities to do inside during autumn?

Consider curling up with a good book, trying out a new recipe, or engaging in a creative project like painting or knitting. These activities can help you relax and unwind while embracing the spirit of the season.

As we have mentioned before, the library is a wonderful resource to check out. Since we are about to slow down and spend more time indoors, a good book is the perfect way to pass the time and tickle our imaginations. 

How can you nourish your body during autumn?

Autumn is a great time to focus on nourishing your body with seasonal foods. Incorporate hearty vegetables like squash, sweet potatoes, and Brussels sprouts into your meals. Try making a soup or stew packed with autumn flavours like cinnamon, nutmeg, and cloves. These ingredients can help support your immune system and keep you feeling healthy during the season.

It is soup + stew season!

One delicious autumn recipe to try is a cozy coy (pronounced "koi") stew. This hearty dish combines tender pieces of meat with root vegetables and aromatic herbs for a comforting meal that's perfect for chilly autumn evenings. Serve the stew with crusty bread for a satisfying and healthy dinner that will warm you from the inside out.

With these activities and recipes, you can make the most of the autumn season and embrace all that it has to offer. Whether you're looking to relax, learn, or simply enjoy the flavours of the season, there are plenty of ways to take care of our body and soul during this magical time of year.